Good old fashioned low fat cow’s milk beats most plant based milk alternatives when it comes to packing in extra vitamins. Cow’s milk is better than almond, oat and most other plant based alternatives. Only soy is comparable to cow’s milk in terms of nutritional value according to the FDA. Photo: Wikimedia Commons Milk: Hands Down Still the Best Bet to Slow the Bone Mass Loss that Occurs As We Age As you age into your 50s and beyond, men and women both tend to suffer the loss of bone mass. Drinking three glasses of calcium... Senior Living Guide 12 Jul 2024 | 11:27
Clinton, the 70-year-old best-selling author, world traveler and marathon runner, kickstarted his new business venture to teach others about second acts and newfound longevity. ( Courtesy of Michael Clinton) Best-Selling Author Michael Clinton on Launching the Next Phase of His (and Your) Life Michael Clinton has redefined the midlife crisis. A 50-something without basic science experience can decide it’s time to... Senior Living Guide 11 Jul 2024 | 02:12
Laura Redensky provided a presentation to State Senator Liz Kreuger’s constituents about what home health options they have. Redensky helms COHME, a home care nonprofit. ( Photo: www.cohme.org) If You’re Leaving the Hospital, Here’s What to Know About Home Care What do you do if you’re discharged from a hospital, want the right home health aide, and have to figure out how to pay for... Senior Living Guide 12 Jul 2024 | 12:40
Scams Targeting Seniors on the Rise: Here’s How to Thwart Them People everywhere like to make money–some by honest means, others by exploiting others dishonestly. Scammers are not only... Senior Living Guide 11 Jul 2024 | 01:59
Making arrangements to dine together on a regular basis with other seniors can help combat isolation and loneliness. Photo: Boomershub Restaurant Gatherings: Catalysts for Senior Companionship Picture this: the inviting aroma of freshly brewed coffee wafting through the air, the clinking of glasses, and the hum of... Senior Living Guide 12 Jul 2024 | 11:39
Matthew Thomas was a high school English teacher at Xavier High School in Chelsea when he sold the manuscript to his debut novel, “We Are Not Ourselves,” which was destined to be come a best seller . Photo: YouTube Author Matthew Thomas on Mortality, Time, and Losing a Loved One to Alzheimer’s Matthew Thomas is a native New Yorker and acclaimed novelist who wrote the 2014 New York Times bestseller “We Are Not Ourselves,”... Senior Living Guide 11 Jul 2024 | 06:40
Painting session at Carnegie East ( Jill Lotenberg / @Jill Lotenberg) Homes Away from Home The Apsley by Sunrise 2330 Broadway (at 84th/85th Streets) 212-209-1430 theapsleynyc.com Type: Independent living, assisted living,... Senior Living Guide 15 Jul 2024 | 10:50
In Kingston, Wall Street is preserved for eight blocks with no new buildings in sight. Shopping and dining are possible in and around the surrounding area of the Stockade, and make for a good stroll amidst buildings that are over 100 years old. ( Photo: Ralph Spielman) Kingston Offers Trolleys and Hudson River Cruises and It’s Only 90 Minutes from NYC Looking for a day trip not from NYC? Kingston, a city of 24,000 has one advantage the others many travel destinations can’t... Senior Living Guide 11 Jul 2024 | 05:58
On a beautiful March day, the sun has set on a rugged Albertan wilderness. Our viewing platform is a seat in a glass-domed railroad car as it makes irs way across Canada. ( Photo: Ralph Spielman) Canada’s Greatest Travel Adventure—a Four-and-a-half-Day Cross Country Rail Trip If you are a senior, chances are leisure is a way of life now, time for more ambitious endeavors. Time to take the trip of... Senior Living Guide 01 Jul 2024 | 06:33
Older people fret less about aging in place: AP-NORC Poll (AP) — The older you are, the less you fret about aging in your own home or community. That’s a key insight from a new Associated... Senior Living Guide 17 Jul 2023 | 08:41
The main branch of the NY Public Library at Fifth Ave. and E. 42nd St. Photo: Beau Matic NY Public Library Offers A Robust Assortment of Programs For Seniors Through Fall The New York Public Library—long a bastion of information, ideas, and education—is offering a robust assortment of programming... Senior Living Guide 18 Jul 2023 | 02:49
Long Island Sound on the north side is unique; once east of New Haven, there are few cities of consequence, with much of the landmass like this marsh. Beyond the dock on the left are just grasses, wild, free and natural. Photo: Ralph Spielman Senior Travel 2023 Visit Pittsfield — The Heart of the Berkshires Until Columbus Day weekend, 3:15pm on Fridays is a magic hour at the Moynihan... Senior Living Guide 19 Jul 2023 | 12:39
Atria West 86. Photo: 333West86.com Homes Away From Home ATRIA WEST 86 333 West 86th St 212-791-0200 333West86.com Type: Independent, Assisted Living Facilities: 150 apartments Studio,... Senior Living Guide 26 Jul 2023 | 03:22
Mark Jennings, after a diverse career that’s ranged from journalism to social work, took over as head of Project Find in January. Photo: Paula Court ( Paula Court) Serving Seniors in the City at Project Find Project Find not only enriches but celebrates the lives of its senior citizens. Executive director Mark Jennings still marvels... Senior Living Guide 19 Jul 2023 | 12:42
Wollman Rink in Central Park, which has been converted into 14 pickleball courts from summer through fall, is a symbol of the newfangled game’s colonization of racquet sports and the public consciousness. ( Photo via CityPickle) Pickleball Pro-Tips: Watch Out For Anti-Picklers, Wear Safety Goggles...And Bring Your Grandkids You’ve heard of pickleball, and if you don’t already play it, you’ve likely developed an opinion about it. The upcoming racquet... Senior Living Guide 19 Jul 2023 | 01:08
